Our unhealthy lifestyle and bad eating habits often make us develop high blood pressure or hypertension. However, there are a lot of ways that we can do to lower blood pressure fast. Although there are medications that doctors prescribe to maintain our blood pressure at normal levels, There are other ways that we can turn to, like head pain doctor.
How To Measure Blood Pressure
With the use of a machine called a sphygmomanometer, there are two measurements that we need to get: systolic when the heart is pumping blood; it is the number on top of the reading and diastolic, which is in between heartbeats; this is the number at the bottom. A reading of 119/79 is considered to be the healthiest.
How To Lower Blood Pressure Fast
You can find a lot of ways to lower blood pressure fast. It is imperative that when you constantly get high readings, you need to take medications. However, all those medications that our doctor can prescribe will be futile if we don’t change how we eat and our overall health habits.
Lower Blood Pressure Naturally Fast With What You Eat
We need simple changes to succeed in reducinging our blood pressure: starting with the food we eat. Diet plays a huge role; we have to watch what we eat. We need to add more fresh fruits and vegetables and stay away from fatty and oily foods.
Red meat is considered to contribute to incurring hypertension. What we need to eat are foods that reduce blood pressure, like white meat and fish. Chicken skin contains fat, so the best way to cook chicken is without the skin.
Potassium Might Be Your New Best Friend
Potassium is a mineral that helps maintain the electrolyte balance in the body, thus regulating the contractions of the heart and the muscles. It also ensures that fluid exchange is at its normal pace. Studies have shown it can effectively give us low numbers when we have our blood pressure checked. Sources of potassium are bananas, carrots, sweet potatoes, cantaloupe, oranges, and fish like salmon and sardines.
Maintaining medications is good and eating the right foods is also excellent, but we also need to be active. Exercising makes us lose weight – you see, obesity is often associated with high numbers. We don’t need to enrol in a fitness centre to get some exercise; for those who don’t have time because of a busy work schedule, walking or jogging around the neighbourhood every morning before we go to work is a form of exercise already. These activities are good for the heart as well.
There are a lot of other factors that trigger hypertension attacks. Some people who cannot manage stress well succumb to its symptoms. People who are under a lot of pressure should indulge in a hobby to avoid stress.
Taking up a sport is a good thing – we can keep our bodies active and manage stress.
Herbs that help you to Lower Blood Pressure
Some medical practitioners discount the fact of how effective herbs to lower blood pressure are. However, there are a lot of patients who attest that they felt marked improvement when they used natural cures for high blood pressure. I will tell you some of the most common products that you can find in your pantry that can help you treat hypertension.
Hypertension or high blood pressure often leads to heart attacks and migraines if ignored and left untreated. There are certain degrees of hypertension. The normal blood pressure reading is usually 110/90 millimeters mercury for an average healthy person. The top number is the systolic number, the pressure applied to the arteries during the heart’s contraction. The number at the bottom is diastolic, which measures the pressure received by the arteries as the heart rests.
How Is Low Low?
140/90 mmHg to about 159/99 mmHg results are considered low ranges. If you get these results, your doctors will recommend healthy eating foods to increase your blood pressure a little. Monitoring blood pressure is important because doctors wouldn’t want to risk heart disease in the process of slightly bringing your blood pressure to acceptable levels.
How High Is High?
A 160/100 mmHG reading is considered dangerous and may cause strokes, and immediate medical attention is needed. However, readings of over 180/110 mmHg are critical and may become fatal.
A-List Of The Best Herbs To Lower Blood Pressure
- Turmeric is an Indian spice usually used when cooking curry dishes. In turmeric, there is anti-inflammatory properties and a good antioxidant. It also helps to naturally reducing high blood pressure as it strengthens our blood vessels.
- Olive leaf extract is excellent at lowering high blood pressure. It also helps treat arrhythmia (irregular heartbeat).maitake helps reduce cholesterol levels and high blood pressure.
- Gingko Biloba is a Chinese herb that helps improve blood circulation.
- Hawthorn helps build up and strengthen our artery walls. It also plays a key role in enlarging the blood vessels supplying blood, oxygen, and important nutrients to the heart.
- Dandelion is a weed that is often unnoticed, and not too many people know that it has medicinal properties. It is a diuretic that rids the body of excess salt, one of the causes of hypertension.