You should keep in mind that whatever actions you are doing today can either help to prevent, delay or minimize the effect of heart disease or worsen it. The key is to control risk factors. Granted that you simply cannot control every risk factor for heart condition like case history but you’ll definitely do something about your behavior. Age and gender also influence your risk of a heart condition. For these conditions, consult with a Heart Specialist In Coimbatore
Major Risk Factors of Heart Disease
Cholesterol may be a type of lipid, a soft, fat-like substance that is a source of fuel. Excessive cholesterol can cause a buildup of atherosclerotic plaque. Accumulation of plaque in arteries can block blood flow and cause an attack. LDL cholesterol, the so-called “bad” cholesterol, is transported to sites throughout the body, where it’s wont to repair cell membranes or to form hormones. LDL cholesterol can accumulate within the walls of your arteries. HDL cholesterol, the so-called “good” cholesterol, transports cholesterol to the liver, where it’s altered and faraway from the body.
Normal vital sign level is defined as but 130 millimeters of mercury (mm Hg) for systolic vital signs and fewer than 85 torrs for a diastolic vital sign. The higher the vital sign, the more likely it’s to require a toll on the guts and on the brain. Blood pressure should be checked levels are high. For normal, check once every two years. For high-normal, check once a year. If extremely high, you should get immediate care. Then get multiple measurements to understand if a high level is sustained over time.
Another risk factor for a heart condition is diabetes, a chronic disease of insulin deficiency or resistance. Type 2 diabetes, the foremost common type, is related to obesity and should be prevented by maintaining ideal weight through exercise and balanced nutrition.
Tips For Controlling Risk of Heart Disease
The effect of smoking
Routine physical activity is very recommended and helpful in controlling obesity. Try to perform a half-hour of moderate physical activity a day. Fast walking is one of the best thanks to preventing heart disease. If you’ll lose even a little amount of weight, five pounds, for instance, it’s going to have a positive effect on lipid levels and vital signs preventing heart condition.
Limit Alcohol Consumption
Limit daily alcohol intake to 3 ounces or fewer to stop heart condition. People who drink large amounts of alcohol (six to eight ounces a day) tend to have higher vital signs.
Watch What You Eat
- Eat five helpings of fruits and vegetables daily to stop heart condition.
- Maintain adequate dietary potassium, calcium, and magnesium intake.
- Reduce saturated fats and cholesterol to remain far away from a heart condition.