Thyroid Disorder – Know More About Types, Prevention & Treatment

Thyroid Disorder – Know More About Types, Prevention & Treatment

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The thyroid is the endocrine gland that is located in the neck. There are two hormones secreted by the thyroid: 

  •  Triiodothyronine (T3) 
  •  Thyroxine (T4). 

These thyroid hormones are responsible for regulating energy, growth, and metabolism.

Thyroid disorders are quite common nowadays. It’s estimated that 1 out of 20 people is prone to experience some type of thyroid disorder in their life. However, these disorders typically happen in women, but they can also occur in men, teenagers, and children.

Types of Thyroid Disorders:

  • Hypothyroidism
  • Hyperthyroidism

Both are caused by thyroid hormone imbalance. In short, when the thyroid gland produces excess or very low amounts of thyroid hormone, you will experience hyperthyroidism or hypothyroidism.

Hyperthyroidism is the most common thyroid disorder, which occurs when the thyroid produces too much of this hormone. The most common symptoms of thyroid of hyperthyroidism condition are anxiety, irritation, a rapid heart rate, nervousness, diarrhea, sudden weight loss, heat sensitivity, and sleeping disorders.

Hypothyroidism happens when the thyroid does not produce enough thyroid hormone in your body. Additionally, the most common symptoms of this condition are fatigue, dry skin, muscle pain, weight gain, cramps, concentration difficulties, excess fluid in tissues, hair thinning, and cold sensitivity.

In case the thyroid gland starts functioning very hard, then it could lead to a large lump formation in the throat. Moreover, it is a symptom of iodine deficiency, which is also known as goiter.

These Are the Main Culprits of Thyroid Disorders:

  • Toxin overload
  • Chronic stress
  • Metal buildup
  • Iodine deficiency

Hyperthyroidism can also be triggered by some of the following conditions: thyroiditis, Graves’ sickness, or toxic adenomas.

On the other hand, hypothyroidism might also be caused by lithium or iodine overexposure, thyroid removal, or Hashimoto’s thyroiditis.

How You Can Prevent and Treat Your Thyroid Disorder Naturally?

Manage Your Stress

Chronic stress results in adrenal exhaustion, as a result increasing the risk of developing thyroid disorders. Hence, consider engaging in some relaxing activities and stress management programs, such as meditation, breathing exercises, yoga, walks in nature, etc. These activities will lower your tension as well as promote calmness and a general sense of well-being.

Eat Healthily

Proper nutrition has a huge role in treating thyroid problems. So, it’s advisable to lower your intake of refined flours, sugary and processed foods, and elevate your intake of iodine, omega-3 fatty acids, selenium, and zinc to support good thyroid health.

Detoxify Your Body

You can also use heat therapy or sauna sessions to treat your thyroid disorder as they can remove any harmful toxins and detoxify your entire body.

Exercise Regularly

You will promote the excellent function of your thyroid gland by exercising regularly. In this way, you will promote optimal production of this hormone.

Take High-Quality Nutritional Supplements

Before taking any nutritional supplement, consider consulting the best endocrinologist or a nutritionist. However, there are numerous powerful nutritional supplements that could help in the treatment of any thyroid problem.

Use Thyroid Hormone Replacement Therapy

You also need to ask your doctor about some thyroid hormone replacement therapy since it may help prevent or treat these disorders.

Prevent the Underlying Causes of Thyroid Problems

You can prevent any thyroid disorder by preventing the root causes of the problem. Therefore, it’s advisable to manage stress and treat nutritional deficiencies, allergies, and cleanse your body from heavy metals and toxins. Also, you need to reduce your consumption of gluten and dairy products in order to prevent digestive distress.