Neuro-Balance Therapy What's Included: Videos, Manual and Bonus

Nobody likes surprises at the front door, so here is the full contents list for Neuro-Balance Therapy, one edition at a time: the lessons, the manual, the bonus checklist and the two items found only in the boxed edition. Every detail is drawn from the seller’s order pages as they stood on November 10, 2026.

The Contents of Each Edition, Compared

Item	Digital version, $37	DVD edition, $47 plus shipping and handling
Follow-along videos	Yes, three levels	Yes, on DVD and as the digital version
Digital manual	Yes	Yes
Bonus guide	Yes	Yes
DVD series	No	Yes
Spike ball	No	One included
When you can start	Right after payment	Digital at once; the parcel follows

The lessons are the same in both. What you add by paying more is a disc and a ball, sent by post.

The Three Video Levels

The core of the program is a coaching series led by Chris Wilson, whom the seller presents as a balance specialist. Its sequences are graded in three steps:

• Beginner, the natural place to begin.
• Intermediate, for when the first level feels comfortable.
• Advanced, the most demanding set.

You copy the moves as they play on screen. Per the seller, sequences last a few minutes, and some can be done seated, even in front of the TV. Adults over 50 to 60 are the audience. The seller’s goal is steadier footing, leg strength and confidence, which remains the seller’s claim and not a promise from us.

Lesson titles and running times were outside what we checked, so we leave them out. The three-level structure is what the seller names, and it is what we can stand behind.

The Digital Manual

Next to the videos sits a manual that shows each exercise as a picture with a short written explanation. Reach for it when you want to double-check a foot position and do not feel like replaying a lesson. It is digital too, so a tablet propped beside you can hold it open as you practice.

The Bonus Guide

A single extra comes with both editions: a checklist titled The Top 20 Tips To Fall-Proof Your Home, by Chris Wilson. It looks at the spaces you move through, so it stands beside the exercises instead of within them. From here on we call it the Top 20 Tips guide or the home-safety checklist. It adds nothing to your bill.

What the DVD Edition Adds

Pay $47 and you receive the digital version plus two physical pieces, a DVD series and one spike ball. Dispatch takes roughly three days, says the seller, and delivery lands somewhere between 3 and 10 business days depending on where you live. Postage and handling shows up as its own line at checkout, so we quote no figure. Start on the digital lessons straight away and move to the disc when the parcel turns up.

The Spike Ball, Said Plainly

The exercises revolve around a small massage ball with raised points, rolled under the foot. Only the DVD edition ships with one. A digital buyer would have to use a ball of their own, and only with their doctor’s agreement. Prefer to have it supplied? The $47 edition is the straightforward route.

What You Need at Home

The list is short:

• A sturdy chair or counter within arm’s reach.
• A supportive seat for the seated moves, firm and without wheels.
• A little clear floor. Rugs, cables and clutter should be elsewhere.
• A screen such as a computer, phone or tablet for the digital lessons, or a DVD player for the disc.
• Loose clothes that let you move.

That is it. No gym, no rack of equipment and no special room.

What Is Not Included

Spelling out the gaps helps you choose. The digital version holds no DVD and no spike ball. Neither edition bundles a second product, and the seller’s FAQ speaks of a single payment without recurring fees. So the decision stays simple: videos, manual and checklist for $37, or all that plus a disc and a ball for $47 plus shipping.

How the Pieces Work Together

A typical first week might look like this. Open Beginner and watch one lesson through before trying it. Keep the manual open for the foot positions. Flick through the home-safety checklist and note one change you could make this weekend. Practice beside a sturdy chair, keep sessions short and add a level when you are ready. Because the program is built from short sequences, the pieces fit around a normal day instead of taking it over.

The what’s included fact sheet keeps the contents on one page.

Which Option Gives You What You Need

If you already own a ball, want to start today and like a screen, the $37 digital version gives you every lesson. If you want a disc for the living room TV and a ball supplied, the $47 edition adds them. Our price guide compares the totals, and our buying walkthrough shows each screen of the checkout.

Who Each Piece Is For

The Beginner level is for anyone starting out, or returning to exercise after a break. It is where we suggest everyone begins, whatever their fitness.

The Intermediate and Advanced levels are for later, when the first sequences feel comfortable and you want something more demanding. You decide when to move up.

The manual is for the person who likes to read a description and see a picture before trying a move, or who wants a quick reminder without replaying a video.

The home-safety checklist is for anyone who would like to look at the rooms they walk through every day with a fresh eye.

The DVD is for a household where the TV is the natural place to practice, or for anyone who simply prefers a disc to a screen on a phone.

Setting Up in Ten Minutes

You do not need a long preparation. Pick a spot, bring a sturdy chair or find the counter, and clear the space around you. Open the first lesson on your device and prop it where you can see it without bending. Fill a glass of water, put on comfortable clothes and begin. Because the sequences are short, setting up takes about as long as the practice itself, which makes it easy to keep up from one day to the next.

Everything in One Order

One payment brings the whole set of pieces for the edition you choose, so there is nothing to assemble from several sellers. Our complete Neuro-Balance Therapy guide walks through the program from start to finish if you want a second look before you decide.

A Quick Note on Devices

The digital lessons are built for a computer, phone or tablet, according to the seller, so choose whichever screen sits most comfortably where you plan to practice. A tablet on a stable stand tends to work well in a living room, while a phone is easy to carry from room to room. The disc, of course, needs a DVD player and a television.

Our Take

We score Neuro-Balance Therapy 8.9/10 on our own editorial scale, and the Neuro-Balance Therapy overview explains why. For $37 you get a three-level video series, a picture manual and a bonus guide, with 60 days to decide whether the routine suits you. Digital buyers go through ClickBank for a refund, and DVD buyers return the disc at their own postage. It is a compact package with nothing hidden, which makes it easy to try.