Ikaria Lean Belly Juice Ingredients: The Full Label, Blend by Blend

Anyone who has stood in a supplement aisle knows the first move: flip the tub and read the panel. Here that is easy. Four blocks are named, each with a printed total, and a short closing list follows. The sections below walk through every line in plain words, so you know exactly what would go into your glass.

The label at a glance

One serving equals one 3.2 g scoop, and a tub provides 30. Totals are per serving, in label order, and the panel lists no Daily Value for any block.

Block	Per serving	Ingredient	Part or standardization
Metabolic Blend	1,000 mg	Dandelion	Root powder
		Turmeric	Root powder
		Citrus pectin
		Green tea	Leaf extract; 98% polyphenols, 50% EGCG, 80% catechins, under 1% caffeine
		Kelp	Extract, 10% fucoxanthin
		Milk thistle	Seed extract, 80% silymarin
		Panax ginseng	Root powder
		Black pepper	Fruit extract, 95% piperine
		Japanese knotweed	Root extract, 98% resveratrol
Polyphenol Blend	1,000 mg	Beet	Root powder
		Hibiscus	Flower powder
		Strawberry	Juice powder
		Acai	Juice powder
		African mango	Seed extract
		Black currant, blueberry, cranberry, grapefruit, pomegranate, raspberry	Powders
Digestive Blend	325 mg	Inulin	From Jerusalem artichoke root
		Oat fiber	Powder
9 Strain Probiotic	125 mg	Nine strains	3 billion CFU at the time of manufacture

Other ingredients on the label: maltodextrin, natural flavors, citric acid and stevia leaf extract.

What each block is

Here we say what each item is and make no effect claims of our own. The seller’s aims belong to the formula as a whole, and they stay with the seller.

The Metabolic Blend

First on the label, this is the plant-extract block. Nine ingredients split one 1,000 mg total, so no single amount is known.

• Dandelion root is a familiar garden plant whose root is traditionally used in herbal teas.
• Turmeric root is the golden spice of curries, also traditionally used in herbal practice.
• Citrus pectin is a soluble fiber from citrus peel.
• Green tea leaf extract is the best-studied name here. The label gives its standardization and notes under 1% caffeine, which is why we describe the drink as holding a trace.
• Kelp extract comes from brown seaweed and is standardized to 10% fucoxanthin, a pigment found in brown algae.
• Milk thistle seed extract is standardized to 80% silymarin and has a long history in traditional herbal products.
• Panax ginseng root is a root traditionally used in many herbal formulas.
• Black pepper fruit extract is standardized to 95% piperine, the compound that gives pepper its bite.
• Japanese knotweed root extract is a plant source of resveratrol, a compound also found in grape skins. The label standardizes it to 98%.

The Polyphenol Blend

Polyphenols are the plant compounds behind the deep colors of berries and flowers. This is the fruit-bowl half of the panel, with beet root, hibiscus flower, strawberry and acai juice powders, African mango seed extract, and powders of black currant, blueberry, cranberry, grapefruit, pomegranate and raspberry. Weighing in at 1,000 mg, it ties the Metabolic Blend for largest.

The Digestive Blend

Two fibers fill this 325 mg block. Inulin, taken from Jerusalem artichoke root, is a prebiotic fiber, the sort that probiotic bacteria are known to feed on. Oat fiber is simply the fibrous part of the oat grain.

The 9 Strain Probiotic

Nine strains share the 125 mg block: six Lactobacillus (acidophilus, salivarius, plantarum, rhamnosus, fermentum, reuteri) and three Bifidobacterium (lactis, bifidum, longum). Together they supply 3 billion CFU as of manufacture. CFU stands for colony-forming units, so the figure describes the day the product was made, not the day it is stirred.

What the formula is meant for

The seller frames the product as support for metabolism, energy and digestion within a weight-management plan that includes balanced meals and movement. That is its stated purpose as a whole, not a promise about any one line. The seller’s page also highlights eight key ingredients, and all eight can be found in the table above.

Other ingredients

Four lines close the panel. Maltodextrin is a carbohydrate used as a carrier, natural flavors give taste, citric acid adds tartness and stevia leaf extract is a plant sweetener. Together they make the powder taste like a drink rather than a herbal tub.

What the seller says about production

On the seller’s account, production is US-based, at a GMP-following facility that is FDA-registered. We pass that on as the seller’s statement. The part you can check yourself is the label.

How the blocks line up

Everything is in milligrams, so here is the same panel sorted by size.

Block	Total	Place on the label
Metabolic Blend	1,000 mg	Joint largest, plant extracts
Polyphenol Blend	1,000 mg	Joint largest, fruit and berry powders
Digestive Blend	325 mg	Third, two fibers
9 Strain Probiotic	125 mg	Smallest, nine strains

Questions for your pharmacist

Take these along if you would like a second pair of eyes on the label.

• Does any line overlap with another supplement I use?
• Could green tea, kelp, ginseng, resveratrol, milk thistle, black pepper extract or turmeric matter for my medicines?
• Is it suitable if I am pregnant, nursing, or have a thyroid, liver or gallbladder condition?

Keep taking your prescribed medicines. The seller also advises against stacking it with supplements built on similar ingredients, so describe your whole shelf.

Habits for reading any supplement label

• Begin with the serving size. Here, a 3.2 g scoop.
• Count servings. One tub gives 30.
• Notice the blends. A blend total names the group, not each member.
• Look for the plant part. Root, leaf, seed, fruit and flower are all named.
• End on the last line. Other ingredients show what carries the rest.

Using it

The serving on the label is a scoop a day, in the morning, and it is worth staying inside it. A tub covers 30 days, three cover 90 and six cover 180. Choose the supply you will realistically use.

Why an open label matters

An open label does what a sales page cannot: it lets you check for yourself. Four block totals and a closing ingredients line let you set this drink against anything else on your shelf, put a precise question to your pharmacist or simply decide you are comfortable. That clarity, backed by a 180-day refund promise on every package, helps explain the 9.0 it earns for ingredient selection in our review.